P: (703) 822-4940
7609 Richmond Highway
Alexandria, VA 22306

Primary Care Doctor

Walk-in Medical Clinic

Urgent Care Services

Healthy Tips for Diabetics

Review of:
Product by:
Nakia

Reviewed by:
Rating:
5
On April 26, 2013
Last modified:April 26, 2013

Summary:

I took my 2 year old daughter here today for an issue that wasn't going away, and I couldn't get in to see her pedatrician.

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

* If you have any questions please consult with you local area Walk in Medical Clinic or Urgent Care such as Urgent Care of Alexandria VA.

I took my 2 year old daughter here today for an issue that wasn't going away, and I couldn't get in to see her pedatrician.

Providing Alexandria VA Urgent Care & Walk-In Clinic Services: With Care

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